20 種食物幫你抗癌 !! (下)

11.Rosemary (迷迭香)

Research has shown that rosemary can increase the activity of detoxification enzymes
and could protect the body from breast and skin cancer.


12. Sea vegetables (海洋植物- 如: 海藻)

Sea veg, such as seaweed,
is bursting with cancer-fighting goodies,
including beta-carotene, vitamin B12, fibre, chlorophyll and fatty acids.


13. Tomatoes (番茄)

Endless studies have shown that tomatoes are another of the best foods at fighting cancer.
Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules,
otherwise known as free radicals.


14. Tea (茶)

The nation's favourite drink, tea, is rich in polyphenols,
which stop cancer cells growing and protect the body from many types of cancer.


15. Soy (大豆)

Soy is rich in isoflavones, compounds which protect against bladder, cervix, lung and stomach cancer.


16. Apples (蘋果)

Apples are full of an antioxidant quercetin, which has been linked with cancer prevention.


17. Beans (豆類)

Lentils, peas, soybeans - take your pick,
they all contain vital phytochemicals which are thought to prevent cancer.


18. Spinach (菠菜)

Preparing a salad? Add some spinach leaves,
which are known to contain at least 13 different flavonoids.


19. Kiwi fruit (奇異果)

Not only is kiwi fruit an excellent source of vitamin C (even more so than oranges),
the delicious treat is also rich in beta-carotene.


20. Dried fruit (乾果)

Dried fruit such as apricots and raisins are known to be rich in vitamin C, iron, calcium and,
most importantly, beta-carotene.


(另外還有 黑巧克力 和 魚!! ^____^)
(請提醒所有你身邊的人們 一起吃好物來抗癌!!!)


Article source:
http://www.wretch.cc/blog/alicefoster/25092853