养生必知

少喝奶茶;
Reduce volume of tea;

不吃刚烤的面包;
Do not eat bread which JUST toasted;

远离充 手机电源 ;
Get a distance from charger;

白天多喝水,晚上少喝;
Drink more water at the morning, less in the night;

一天 不喝多于两杯咖啡;
Do not drink coffee twice a day;

少吃油多的食物;
Reduce volume of oily food;

最佳睡眠为晚上十点至凌晨六点;
Best sleeping time is from 10 at night to 6 at the morning;

晚上五点后少吃大餐;
Do not have HUGE meals after 5pm;

每天喝酒不多过一杯;
Do not take alcohol more than a cup daily;

不用 冷水服胶囊;
Do not take capsule with cool water;

睡前半小时服药忌立刻躺下;
Do not lie down immediately after taking medicine before sleeping;

睡眠不足八小时人会变笨;
8 hours lack of sleep will make a person stupid;

有午睡习惯的人不易老;
People who get used of napping will not get old easily;

若不能晨跑，傍晚5点至8点的时间是散步的好时间；
If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;

电池剩一格时不要接电话 ,剩一格时辐射是平时的一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;

还要记得用左耳接话 ,用右耳会直接伤害到大脑;
Answer the phone by left ear. It'll spoil your brain directly by using right ear;

少用耳机。用一小时后就好休息你的耳朵;
Do not use earphone for long time. Rest your ear awhile after 1 hour.

请转发 每一 你珍惜的朋友.
Forward this to friends who you care.